F3 Kirkland

Kirkland

Workouts

F3 Kirkland holds over a dozen different workouts every week, with many more across the Puget Sound region. A single workout is called an AO (area of operations), and it repeats once a week at the same time and place. Different AOs may have different workout styles. Most AOs meet for coffee after the workout is over.

Use the map below to find an AO near you (click here to view in fullscreen). You can also head to the F3 Near Me site to find the closest AO to you from anywhere in the world.