F3 Kirkland

Kirkland

Who are we?

F3 is a group of guys who run free, outdoor, peer-led workouts for men across the nation. Our region of F3 operates in Kirkland and the surrounding area.

The mission of F3 is to plant, serve, and grow small workout groups for men for the invigoration of male community leadership.

The Five Core Principles

A workout is an F3 workout only if it abides by these principles.

• Free of charge.

  No membership fee, no dues, nothing. You earn your free lifetime membership by showing up.

• Open to all men.

  Seriously, it isn't a competition. All you need is the desire and willingness to challenge yourself.

• Held outdoors.

  Workouts don't require any special equipment, and we don't shy away from inclement weather.

• Peer-led.

  There's no meathead with a clipboard. The men who attend step up to lead, and the leader works out alongside you.

• Circle of Trust.

  Every workout ends with the CoT, where men can share their struggles and encourage one another.

We're ready for you.

We're open to all men, and that includes you. We're more than just a workout: we're a community of men dedicated to encouraging one another in all aspects of life. So come out and join us today! We promise you won't regret it.